Servings
Font
Back
0 from 18 votes

bendakaya fry

This Andhra style bendakaya fry is a tempered and sauteed dry dish made with okra, onions and spices.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 to 3
Calories: 213 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 250 grams okra (bhindi or lady finger or bendakaya) or 2 heaped cups of chopped bhindi
  • 2 tablespoon oil
  • ½ teaspoon mustard seeds
  • ½ teaspoon urad dal (split husked black gram)
  • ½ teaspoon cumin seeds
  • 2 dry red chilies - broken and deseeded
  • 8 to 10 curry leaves
  • 1 medium onion or ½ cup chopped onion
  • ¼ teaspoon turmeric powder
  • ½ teaspoon red chilli powder
  • pinch asafoetida (hing)
  • salt as required
  • 1 tablespoon chopped coriander leaves (cilantro leaves) for garnish

Instructions

Chopping okra
    Cup of Yum
  1. Rinse and wipe dry okra (bendakaya) with a clean kitchen towel. 
  2. Then slice the okra in rounds of 0.5 to 0.75 inches. Before chopping the okra make sure that it is completedly dried and there is no moisture on them. After chopping the okra keep them aside.
Making masala for bendakaya fry
  1. In a shallow frying pan, heat oil. Lower the heat and add mustard seeds, cumin seeds and urad dal (split and husked black gram).
  2. Saute till the mustard seeds crackle and the urad dal turns golden. Make sure you don't burn them.
  3. Next add 2 dry red chilies (broken and deseeded). Saute for a second or two till the red chilies change color.
  4. Then add chopped onion. Stir and saute the onions till they turn translucent. stirring often on low heat.
  5. Next add turmeric powder, red chilli powder and a pinch of asafoetida (hing).
  6. Mix the spice powders with the rest of the ingredients.
Making bendakaya fry
  1. Then add the chopped okra and 8 to 10 curry leaves. Stir and mix everything.
  2. Add salt according to taste. Stir well again and saute on a low heat without covering the pan with a lid.
  3. Keep on stirring at intervals of 3 to 4 minutes for uniform cooking.
  4. Switch off the heat when the okra is done and cooked well. This takes about 12 to 14 minutes on a low heat.
  5. Garnish with coriander leaves and then serve bendakaya fry as a side dish with curd-rice, sambar-rice or rasam-rice. You can also serve it with chapatis.

Notes

  • This recipe can be scaled up to make for more servings.
  • Use fresh and tender okra pods. Avoid fibrous, dense and chewy okra.
  • You can use any neutral-flavored oil to make this recipe.

Nutrition Information

Calories 213kcal (11%) Carbohydrates 18g (6%) Protein 4g (8%) Fat 14g (22%) Saturated Fat 1g (5%) Sodium 23mg (1%) Potassium 577mg (16%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 1625IU (33%) Vitamin C 176.4mg (196%) Calcium 135mg (14%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 2to 3

Amount Per Serving

Calories 213

% Daily Value*

Calories 213kcal 11%
Carbohydrates 18g 6%
Protein 4g 8%
Fat 14g 22%
Saturated Fat 1g 5%
Sodium 23mg 1%
Potassium 577mg 12%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 1625IU 33%
Vitamin C 176.4mg 196%
Calcium 135mg 14%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register