
bendakaya fry
User Reviews
5.0
18 reviews
Excellent

bendakaya fry
Report
This Andhra style bendakaya fry is a tempered and sauteed dry dish made with okra, onions and spices.
Share:
Ingredients
- 250 grams okra (bhindi or lady finger or bendakaya) or 2 heaped cups of chopped bhindi
- 2 tablespoon oil
- ½ teaspoon mustard seeds
- ½ teaspoon urad dal (split husked black gram)
- ½ teaspoon cumin seeds
- 2 dry red chilies - broken and deseeded
- 8 to 10 curry leaves
- 1 medium onion or ½ cup chopped onion
- ¼ teaspoon turmeric powder
- ½ teaspoon red chilli powder
- pinch asafoetida (hing)
- salt as required
- 1 tablespoon chopped coriander leaves (cilantro leaves) for garnish
Add to Shopping List
Instructions
Chopping okra
- Rinse and wipe dry okra (bendakaya) with a clean kitchen towel.
- Then slice the okra in rounds of 0.5 to 0.75 inches. Before chopping the okra make sure that it is completedly dried and there is no moisture on them. After chopping the okra keep them aside.
Making masala for bendakaya fry
- In a shallow frying pan, heat oil. Lower the heat and add mustard seeds, cumin seeds and urad dal (split and husked black gram).
- Saute till the mustard seeds crackle and the urad dal turns golden. Make sure you don't burn them.
- Next add 2 dry red chilies (broken and deseeded). Saute for a second or two till the red chilies change color.
- Then add chopped onion. Stir and saute the onions till they turn translucent. stirring often on low heat.
- Next add turmeric powder, red chilli powder and a pinch of asafoetida (hing).
- Mix the spice powders with the rest of the ingredients.
Making bendakaya fry
- Then add the chopped okra and 8 to 10 curry leaves. Stir and mix everything.
- Add salt according to taste. Stir well again and saute on a low heat without covering the pan with a lid.
- Keep on stirring at intervals of 3 to 4 minutes for uniform cooking.
- Switch off the heat when the okra is done and cooked well. This takes about 12 to 14 minutes on a low heat.
- Garnish with coriander leaves and then serve bendakaya fry as a side dish with curd-rice, sambar-rice or rasam-rice. You can also serve it with chapatis.
Notes
- This recipe can be scaled up to make for more servings.
- Use fresh and tender okra pods. Avoid fibrous, dense and chewy okra.
- You can use any neutral-flavored oil to make this recipe.
Nutrition Information
Show Details
Calories
213kcal
(11%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
23mg
(1%)
Potassium
577mg
(16%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1625IU
(33%)
Vitamin C
176.4mg
(196%)
Calcium
135mg
(14%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 2to 3
Amount Per Serving
Calories 213 kcal
% Daily Value*
Calories | 213kcal | 11% |
Carbohydrates | 18g | 6% |
Protein | 4g | 8% |
Fat | 14g | 22% |
Saturated Fat | 1g | 5% |
Sodium | 23mg | 1% |
Potassium | 577mg | 12% |
Fiber | 5g | 20% |
Sugar | 6g | 12% |
Vitamin A | 1625IU | 33% |
Vitamin C | 176.4mg | 196% |
Calcium | 135mg | 14% |
Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes