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Bengali Tomato Chutney (Tomato Khejur Chutney)

This Bengali Tomato Chutney also called Tomato Khejur Chutney is a delicious, sweet, spiced condiment made with fresh plump tomatoes, dates and with the flavors of panch phoron (Bengali 5 spice mix). Simple to make, vegan and gluten-free as well.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 people
Calories: 82 kcal
Course: Side Dish , Condiments
Cuisine: Indian

Ingredients

  • 2 tablespoons mustard oil
  • 1 teaspoon panch phoron
  • 2 dry red chilli - broken and seeds removed
  • 1 inch ginger - finely chopped or minced or 1 teaspoon grated ginger
  • 250 grams tomatoes or 3 medium large tomatoes or 1.75 cups chopped tomatoes
  • 1 tablespoon raisins (without seeds)
  • 2 tablespoon dates - chopped or 4 dates, chopped and seeds removed
  • 1 to 2 tablespoons sugar add as per taste
  • 1 teaspoon dry mango powder (amchur powder) - optional
  • salt as required

Instructions

Cook Tomatoes
    Cup of Yum
  1. Heat 2 tablespoons mustard oil in a heavy kadai or pan. Keep the flame to a low and let the mustard oil become hot.
  2. Add the panch phoron and 2 dry red chilies (seeds removed).
  3. Fry for some seconds till the spices crackle and become aromatic.
  4. Then add the grated ginger.
  5. Saute for some seconds till the raw aroma of ginger goes away. Don't brown the ginger.
  6. Add the chopped tomatoes.
  7. Mix tomatoes with the rest of the spices and oil.
  8. Add salt as per taste and mix again.
  9. Cover the kadai or pan with a lid. Let the tomatoes cook until they soften. Cooking tomatoes takes about 9 to 10 minutes on a low to medium-low heat.
  10. In between do check a couple of times when the tomatoes are cooking.
  11. Let the tomatoes soften and becomes mushy.
Make Bengali Tomato Chutney
  1. Now add the raisins and the chopped dates. Mix well.
  2. Add 1 to 2 tablespoons sugar and 1 teaspoon dry mango powder (optional). Note that 2 tablespoons sugar gives a more sweet taste. For less sweetness add 1 tablespoon sugar or you can skip sugar completely.
  3. Mix again. The sugar will melt and you will see a liquid consistency in the tomato chutney.
  4. After adding sugar, stir often and mash tomatoes with spoon or spatula. Cook till the tomato chutney thickens for about 4 to 5 minutes. If the tomatoes start sticking to the pan, then add some water and cook. I did not add any water.
  5. Once done turn off the heat. Serve Tomato Khejur Chutney warm or at room temperature with a Bengali meal.
  6. Leftovers can be kept in a small airtight bottle or bowl and refrigerated. Stays well for 4 to 5 days in the fridge.

Notes

  • If you do not have panch phoran then add a mix of ¼ teaspoon fennel seeds, ¼ teaspoon of nigella seeds, ¼ teaspoon of cumin seeds, ¼ teaspoon mustard seeds or radhuni seeds and ⅛ or ¼ teaspoon of fenugreek seeds.
  • Do discard the seeds of the dates before chopping and using them in the chutney.
  • The quantity of sugar that needs to be added, will depend on how tart the tomatoes are. Add more or less accordingly. 
  • If you do not have panch phoran then add a mix of ¼ teaspoon fennel seeds, ¼ teaspoon of nigella seeds, ¼ teaspoon of cumin seeds, ¼ teaspoon mustard seeds or radhuni seeds and ⅛ or ¼ teaspoon of fenugreek seeds.
  • For less spicy chutney, add 1 red chilli or half of it.

Nutrition Information

Calories 82kcal (4%) Carbohydrates 10g (3%) Protein 1g (2%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 197mg (8%) Potassium 150mg (4%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 391IU (8%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 6mg (7%) Vitamin E 1mg Vitamin K 3µg Calcium 6mg (1%) Vitamin B9 (Folate) 7µg Iron 1mg (6%) Magnesium 8mg Phosphorus 16mg Zinc 1mg

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 82

% Daily Value*

Calories 82kcal 4%
Carbohydrates 10g 3%
Protein 1g 2%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 197mg 8%
Potassium 150mg 3%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 391IU 8%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 6mg 7%
Vitamin E 1mg
Vitamin K 3µg
Calcium 6mg 1%
Vitamin B9 (Folate) 7µg
Iron 1mg 6%
Magnesium 8mg 2%
Phosphorus 16mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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