
Bengali Tomato Chutney (Tomato Khejur Chutney)
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
6 people
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Calories
82 kcal
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Course
Side Dish, Condiments
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Cuisine
Indian

Bengali Tomato Chutney (Tomato Khejur Chutney)
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This Bengali Tomato Chutney also called Tomato Khejur Chutney is a delicious, sweet, spiced condiment made with fresh plump tomatoes, dates and with the flavors of panch phoron (Bengali 5 spice mix). Simple to make, vegan and gluten-free as well.
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Ingredients
- 2 tablespoons mustard oil
- 1 teaspoon panch phoron
- 2 dry red chilli - broken and seeds removed
- 1 inch ginger - finely chopped or minced or 1 teaspoon grated ginger
- 250 grams tomatoes or 3 medium large tomatoes or 1.75 cups chopped tomatoes
- 1 tablespoon raisins (without seeds)
- 2 tablespoon dates - chopped or 4 dates, chopped and seeds removed
- 1 to 2 tablespoons sugar add as per taste
- 1 teaspoon dry mango powder (amchur powder) - optional
- salt as required
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Instructions
Cook Tomatoes
- Heat 2 tablespoons mustard oil in a heavy kadai or pan. Keep the flame to a low and let the mustard oil become hot.
- Add the panch phoron and 2 dry red chilies (seeds removed).
- Fry for some seconds till the spices crackle and become aromatic.
- Then add the grated ginger.
- Saute for some seconds till the raw aroma of ginger goes away. Don't brown the ginger.
- Add the chopped tomatoes.
- Mix tomatoes with the rest of the spices and oil.
- Add salt as per taste and mix again.
- Cover the kadai or pan with a lid. Let the tomatoes cook until they soften. Cooking tomatoes takes about 9 to 10 minutes on a low to medium-low heat.
- In between do check a couple of times when the tomatoes are cooking.
- Let the tomatoes soften and becomes mushy.
Make Bengali Tomato Chutney
- Now add the raisins and the chopped dates. Mix well.
- Add 1 to 2 tablespoons sugar and 1 teaspoon dry mango powder (optional). Note that 2 tablespoons sugar gives a more sweet taste. For less sweetness add 1 tablespoon sugar or you can skip sugar completely.
- Mix again. The sugar will melt and you will see a liquid consistency in the tomato chutney.
- After adding sugar, stir often and mash tomatoes with spoon or spatula. Cook till the tomato chutney thickens for about 4 to 5 minutes. If the tomatoes start sticking to the pan, then add some water and cook. I did not add any water.
- Once done turn off the heat. Serve Tomato Khejur Chutney warm or at room temperature with a Bengali meal.
- Leftovers can be kept in a small airtight bottle or bowl and refrigerated. Stays well for 4 to 5 days in the fridge.
Notes
- If you do not have panch phoran then add a mix of ¼ teaspoon fennel seeds, ¼ teaspoon of nigella seeds, ¼ teaspoon of cumin seeds, ¼ teaspoon mustard seeds or radhuni seeds and ⅛ or ¼ teaspoon of fenugreek seeds.
- Do discard the seeds of the dates before chopping and using them in the chutney.
- The quantity of sugar that needs to be added, will depend on how tart the tomatoes are. Add more or less accordingly.
- If you do not have panch phoran then add a mix of ¼ teaspoon fennel seeds, ¼ teaspoon of nigella seeds, ¼ teaspoon of cumin seeds, ¼ teaspoon mustard seeds or radhuni seeds and ⅛ or ¼ teaspoon of fenugreek seeds.
- For less spicy chutney, add 1 red chilli or half of it.
Nutrition Information
Show Details
Calories
82kcal
(4%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
197mg
(8%)
Potassium
150mg
(4%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
391IU
(8%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
6mg
(7%)
Vitamin E
1mg
Vitamin K
3µg
Calcium
6mg
(1%)
Vitamin B9 (Folate)
7µg
Iron
1mg
(6%)
Magnesium
8mg
Phosphorus
16mg
Zinc
1mg
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 82 kcal
% Daily Value*
Calories | 82kcal | 4% |
Carbohydrates | 10g | 3% |
Protein | 1g | 2% |
Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Sodium | 197mg | 8% |
Potassium | 150mg | 3% |
Fiber | 1g | 4% |
Sugar | 8g | 16% |
Vitamin A | 391IU | 8% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 6mg | 7% |
Vitamin E | 1mg | |
Vitamin K | 3µg | |
Calcium | 6mg | 1% |
Vitamin B9 (Folate) | 7µg | |
Iron | 1mg | 6% |
Magnesium | 8mg | 2% |
Phosphorus | 16mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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