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Berries and Cream Baked Oatmeal

Frozen berries layered and swirled cream cheese inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6
Calories: 369 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 cups old fashioned oats
  • 2 scoops vanilla protein powder
  • 1 tsp baking powder
  • 4 cups mixed berries frozen is fine
  • 2 tbsp maple syrup
  • 1 tbsp butter
  • 10 tbsp liquid egg whites or 2 eggs
  • 2 cups skim milk
  • 4 oz plain cream cheese i used whipped, regular is fine you'll just need to melt it down
  • 2 tbsp sugar
  • 1 tsp splenda optional

Instructions

For the Baked Oatmeal
    Cup of Yum
  1. Preheat your oven to 375°F.
  2. Measure out your berries. If you would like a sweeter end product, sprinkle a teaspoon of splenda or sugar over the top of the strawberries and allow them to macerate. It may help speed up the process if you thaw them in the microwave first.
  3. In a large bowl, mix together the oats, protein powder, and baking powder.
  4. Add in the egg whites, milk, syrup, 1 tbsp of melted butter, and most of the berries. Reserve a few to put on top.
  5. Spray a 13"x9" pan with oil and add the oat mixture.
  6. Mix together the cream cheese and sugar. You can microwave it for a bit to help it soften. Put a few spoonfuls of the cream cheese around your pan and swirl it around as best as you can.
  7. Bake for 35-40 minutes.
Plating
  1. This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces.

Nutrition Information

Calories 369kcal (18%) Carbohydrates 52g (17%) Protein 19.3g (39%) Fat 9.3g (14%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 369

% Daily Value*

Calories 369kcal 18%
Carbohydrates 52g 17%
Protein 19.3g 39%
Fat 9.3g 14%

* Percent Daily Values are based on a 2,000 calorie diet.