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Berry Baked Oatmeal
This berry baked oatmeal is the perfect breakfast meal prep! It's golden on the outside, soft on the inside and loaded with sweet berries. Watch the video below to see how I make it in my kitchen!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 servings
Calories: 314 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups old fashioned rolled oats
- ¾ cup sliced almonds
- 1 teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- 1 ¾ cups milk (dairy or dairy-free)
- ¼ cup honey or maple syrup
- 2 large eggs
- 2 tablespoons melted unsalted butter or coconut oil
- 2 teaspoons vanilla extract
- 2 ½ cups frozen mixed berries
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9-inch square baking dish.
- In a large bowl, stir together the oats, ½ cup of almonds, cinnamon, baking soda, and salt.
- In a separate medium bowl, whisk together the milk, honey, eggs, butter, and vanilla.
- Pour the wet mixture into the dry, add the frozen berries, stir it all together, and then transfer the mixture to the baking dish. If you'd like, top it with a few extra frozen berries. Then sprinkle the remaining ¼ cup of almonds on top.
- Bake for 40 to 45 minutes, or until set. Serve immediately plain, or top with a dollop of yogurt or a drizzle of maple syrup.
Cup of Yum
Nutrition Information
Calories
314kcal
(16%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
65mg
(22%)
Sodium
404mg
(17%)
Potassium
249mg
(7%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin A
227IU
(5%)
Vitamin C
2mg
(2%)
Calcium
151mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 314
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 65mg | 22% |
| Sodium | 404mg | 17% |
| Potassium | 249mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 227IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 151mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.