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Berry Cheesecake Overnight Oats
Berry Cheesecake Overnight Oats is a high protein breakfast or snack that mimics that same creamy cheesecake filling we know and love thanks to blending cottage cheese and berries together. It's a delicious meal prep breakfast to serve with fresh berries, grahams crackers, honey, and more! Dairy free friendly, gluten free.
Prep Time
5 mins
Cook Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 4
Calories: 580 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup small curd cottage cheese 2% or 4% for best taste
- 1.5 cups milk cashew, almond, soy, or cow’s - see notes
- 2 tablespoons pure maple syrup
- 1 cup quartered strawberries sliced, then measured
- 1/2 teaspoon vanilla bean powder or 1 teaspoon vanilla extract
- 2 cups rolled oats or quick cooking oats
- 2 tablespoons chia seeds
For Serving
- blueberries
- strawberries
- Graham crackers
- honey
- lemon zest
Instructions
- In a blender add cottage cheese, milk, maple syrup, strawberries, and vanilla. Blend until smooth, about 20 seconds.
- Chill: Pour mixture into a large bowl (about 4 cup capacity) and add in oats and chia seeds. Stir until combined, cover with lid, and place in refrigerator for at least two hours.
- Serve: Once the oatmeal has thickened, serve with fresh blueberries, strawberries and graham crackers for the ultimate cheesecake overnight oats.
- To make individual servings, crush graham crackers and add to the bottom of your jars. Evenly distribute overnight oats mixture into the jars, layering in berries and more graham cracker crumbs if you’d like. Enjoy with a drizzle of honey and even some fresh lemon zest if you’d like.
Cup of Yum
Notes
- DAIRY FREE - sub the cottage cheese for a plant-based Greek yogurt and add in 3 tablespoons of dairy free cream cheese into the blender for a more cheesecake like flavor.
- - sub the cottage cheese for a plant-based Greek yogurt and add in 3 tablespoons of dairy free cream cheese into the blender for a more cheesecake like flavor.
- blender
- GLUTEN-FREE – make sure to use certified gluten-free oats.
- – make sure to use certified gluten-free oats.
- BERRY SWAPS - you can easily serve cheesecake oats with whatever berries you have on hand.
- - you can easily serve cheesecake oats with whatever berries you have on hand.
- BLENDER - using a blender will help get a smoother consistency for your wet ingredients, and an overall better texture of overnight oats.
- using a blender will help get a smoother consistency for your wet ingredients, and an overall better texture of overnight oats.
- blender
- STORAGE - overnight oats can be refrigerated in a large airtight container for up to 5 days, or individual meal prep containers.
Nutrition Information
Serving
1bowl
Calories
580kcal
(29%)
Carbohydrates
94g
(31%)
Protein
23g
(46%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
9mg
(3%)
Sodium
235mg
(10%)
Potassium
586mg
(17%)
Fiber
15g
(60%)
Sugar
10g
(20%)
Vitamin A
81IU
(2%)
Vitamin C
21mg
(23%)
Calcium
160mg
(16%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 580
% Daily Value*
| Serving | 1bowl | |
| Calories | 580kcal | 29% |
| Carbohydrates | 94g | 31% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 9mg | 3% |
| Sodium | 235mg | 10% |
| Potassium | 586mg | 12% |
| Fiber | 15g | 60% |
| Sugar | 10g | 20% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 21mg | 23% |
| Calcium | 160mg | 16% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.