4.9 from 66 votes
Berry Chia Pudding
This berry chia pudding blends milk, Greek yogurt, and chia seeds with fresh mashed berries and vanilla, resulting in a creamy, textured pudding rich in seeds and bright berry flavor. It’s made ahead and chilled overnight, offering a chilled, spoonable breakfast or snack topped with nuts, coconut flakes, or granola for added texture.
Prep Time
10 mins
Refrigeration Time
8 hrs
Total Time
8 hrs 10 mins
Servings:
2
Calories:
292 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- ¾ cup milk any type
- ¾ cup plain Greek yogurt 2% fat
- 3 tablespoons chia seeds
- 2 tablespoons maple syrup or other sweetener of your choice
- 1 teaspoon vanilla extract
- 1 cup raspberry mixed berries
- 1 cup Blueberry
- 1 cup strawberry
- 1 cup blackberry
- Berry optional toppings
- nut
- coconut flake
- granola
Instructions
- Place the milk, yogurt, chia seeds, maple syrup and vanilla in a bowl and stir until combined.
- Mash the berries in a bowl with a fork. Stir the mashed berries into the chia seed mixture.
- Pour the berry chia pudding into two bowls or mason jars and place them in the refrigerator. Refrigerate overnight. When ready to serve, stir the pudding to break up any lumps. Then, garnish the chia pudding with desired toppings.
Cup of Yum
Notes
- You can use any type of milk and yogurt, including dairy-free options, for this pudding.
- Try different fruits such as peaches, bananas, mango, or kiwi to vary the flavor.
- To create a layered appearance, mix berries into only half the pudding and alternate in the jar with plain pudding.
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
38g
(13%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
81mg
(3%)
Potassium
284mg
(6%)
Fiber
8g
(32%)
Sugar
26g
(52%)
Vitamin A
175IU
(4%)
Vitamin C
2mg
(2%)
Calcium
347mg
(35%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 81mg | 3% |
| Potassium | 284mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 26g | 52% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 347mg | 35% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.