Berry Chia Pudding
User Reviews
4.9
Berry Chia Pudding
Description
Berry Chia Pudding starts by mixing milk, plain Greek yogurt, chia seeds, maple syrup, and vanilla extract. The chia seeds absorb liquid overnight, creating a thickened, pudding-like consistency. Fresh mixed berries—raspberries, blueberries, strawberries, and blackberries—are mashed and incorporated for natural sweetness and fruity flavor.
The pudding is chilled in individual bowls or jars, allowing textures to meld and flavors to develop. When served, stirring helps break up lumps and distribute the berries evenly. Toppings such as nuts, coconut flakes, and granola provide crunchy contrasts to the creamy pudding base.
This pudding can be tailored with different milks and yogurts, including dairy-free options, and varied fruit choices like peaches or mango. Layering plain and berry-mixed pudding can create visual interest if desired.
Ingredients
- ¾ cup milk any type
- ¾ cup plain Greek yogurt 2% fat
- 3 tablespoons chia seeds
- 2 tablespoons maple syrup or other sweetener of your choice
- 1 teaspoon vanilla extract
- 1 cup raspberry mixed berries
- 1 cup Blueberry
- 1 cup strawberry
- 1 cup blackberry
- Berry optional toppings
- nut
- coconut flake
- granola
Instructions
- Place the milk, yogurt, chia seeds, maple syrup and vanilla in a bowl and stir until combined.
- Mash the berries in a bowl with a fork. Stir the mashed berries into the chia seed mixture.
- Pour the berry chia pudding into two bowls or mason jars and place them in the refrigerator. Refrigerate overnight. When ready to serve, stir the pudding to break up any lumps. Then, garnish the chia pudding with desired toppings.
Notes
- You can use any type of milk and yogurt, including dairy-free options, for this pudding.
- Try different fruits such as peaches, bananas, mango, or kiwi to vary the flavor.
- To create a layered appearance, mix berries into only half the pudding and alternate in the jar with plain pudding.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 81mg | 3% |
| Potassium | 284mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 26g | 52% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 347mg | 35% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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