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Berry, Chickpea, Feta Salad with Honey Balsamic Vinaigrette
Berry, Chickpea, Feta Salad with Honey Balsamic Vinaigrette is bursting with fresh berries, salty feta, chickpeas, crunchy sunflower seeds and a fabulous honey balsamic vinaigrette.
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 209 kcal
Course:
Salad
Cuisine:
American
Ingredients
Honey Balsamic Vinaigrette
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- Kosher salt and fresh ground black pepper to taste
Salad
- 5 ounces baby kale
- 1 1/2 cups hulled and chopped strawberries
- 1 cup fresh blueberries
- 1 cup canned chickpeas, rinsed and drained
- 3 ounces feta cheese, cubed
- 1/4 cup shelled unsalted sunflower seeds
Instructions
- 1. Whisk together all of the ingredients for the honey balsamic vinaigrette and set aside.
- 2. In a large serving bowl combine the baby kale, strawberries, blueberries, chickpeas, feta and sunflower seeds. Serve with the honey balsamic vinaigrette on the side or add it to the salad just before serving.
Cup of Yum
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Sodium
613mg
(26%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 613mg | 26% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.