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Berry Chocolate Coconut Manna Smoothie
This Berry Chocolate Coconut Manna Smoothie will become your new favorite smoothie combo with a secret ingredient that makes it taste like dessert!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 385 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup mixed berries
- 1/2 cup frozen cauliflower
- 1 small banana
- 2 tablespoon Nutiva Coconut Manna
- 1/2 teaspoon cinnamon
- 1 /4 cup milk of choice
Instructions
- Place ingredients in a blender and puree until creamy.
- Top with granola and additional chocolate coconut manna if desired and serve!
- **optional ingredients to sprinkle on top: granola or other favorite cereal**
Cup of Yum
Nutrition Information
Calories
385kcal
(19%)
Carbohydrates
56g
(19%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.2g
Sodium
29mg
(1%)
Potassium
660mg
(19%)
Fiber
14g
(56%)
Sugar
30g
(60%)
Vitamin A
150IU
(3%)
Vitamin C
39mg
(43%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 385
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 56g | 19% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 29mg | 1% |
| Potassium | 660mg | 14% |
| Fiber | 14g | 56% |
| Sugar | 30g | 60% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 39mg | 43% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.