5 from 18 votes
Berry Delicious Fruit Salad
Berry Delicious Fruit Salad blends a variety of fresh fruits including melon, pineapple, oranges, raspberries, strawberries, blackberries, blueberries, and seedless grapes. Tossed with a dressing of orange juice, honey, lime juice, and chopped mint, the salad offers a refreshing mix of sweet and tangy flavors complemented by herby freshness and diverse texture. It serves well as a light side or a nutritious snack.
Prep Time
15 mins
Additional Time
15 mins
Total Time
30 mins
Servings:
8
Calories:
224 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 cups melon , cut into chunks (such as cantaloupe or honeydew)
- 2 cups pineapple , cut into chunks
- 3 orange 2 of them peeled and sliced into chunks and 1 orange juiced
- 1 pint raspberry
- 1 pint strawberries , sliced
- 1 pint blackberry
- 1 pint blueberries
- 1 cup grapes seedless
- ¼ cup honey
- 1 lime , juiced
- ⅓ cup mint leaves chopped
Instructions
- Toss fruit together in a large bowl.
- Whisk the orange juice with the honey and lime juice. Pour over the fruit and toss with the mint leaves.
- Let sit at least 15 minutes before serving.
Cup of Yum
Nutrition Information
Serving
1g
Calories
224kcal
(11%)
Carbohydrates
55g
(18%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
19mg
(1%)
Potassium
668mg
(14%)
Fiber
13g
(52%)
Sugar
39g
(78%)
Vitamin A
3412IU
(68%)
Vitamin C
130mg
(144%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 1g | |
| Calories | 224kcal | 11% |
| Carbohydrates | 55g | 18% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 19mg | 1% |
| Potassium | 668mg | 14% |
| Fiber | 13g | 52% |
| Sugar | 39g | 78% |
| Vitamin A | 3412IU | 68% |
| Vitamin C | 130mg | 144% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.