Berry Delicious Fruit Salad
User Reviews
5
Berry Delicious Fruit Salad
Description
The salad combines chunks of melon and pineapple with peeled and sliced oranges, assorted fresh berries, and seedless grapes to provide a colorful blend of textures and flavors. The dressing is made by whisking freshly squeezed orange juice with honey and lime juice, adding a sweet and tangy element that coats the fruit evenly.
Chopped mint leaves are mixed in for a bright, herbal note that lifts the overall profile. Letting the salad sit for at least 15 minutes before serving allows the flavors to meld and the dressing to soak slightly into the fruit.
This recipe highlights the natural sweetness and juiciness of fresh berries and tropical fruits, making it a versatile option for side dishes or light desserts especially in warmer seasons. The citrus and honey dressing enhances without overpowering the fresh fruit taste.
Ingredients
- 3 cups melon , cut into chunks (such as cantaloupe or honeydew)
- 2 cups pineapple , cut into chunks
- 3 orange 2 of them peeled and sliced into chunks and 1 orange juiced
- 1 pint raspberry
- 1 pint strawberries , sliced
- 1 pint blackberry
- 1 pint blueberries
- 1 cup grapes seedless
- ¼ cup honey
- 1 lime , juiced
- ⅓ cup mint leaves chopped
Instructions
- Toss fruit together in a large bowl.
- Whisk the orange juice with the honey and lime juice. Pour over the fruit and toss with the mint leaves.
- Let sit at least 15 minutes before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 224kcal | 11% |
| Carbohydrates | 55g | 18% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 19mg | 1% |
| Potassium | 668mg | 14% |
| Fiber | 13g | 52% |
| Sugar | 39g | 78% |
| Vitamin A | 3412IU | 68% |
| Vitamin C | 130mg | 144% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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