3.8 from 15 votes
Berry Delicious Oatmeal
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
3 mins
Cook Time
3 mins
Total Time
10 mins
Servings: 2
Calories: 430 kcal
Course:
Breakfast , Others
Cuisine:
Vegetarian , Vegan
Ingredients
- 1 Cup water
- 1 Cup milk (almond, rice, soy or cow’s milk)
- 1 Cup Old Fashioned Oats (Five Minute Oats)
- 1 tablespoon Honey, Maple Syrup or Agave Syrup
- 1/2 Cup Blueberries, Blackberries and/or Raspberries (fresh or frozen)
Instructions
- Bring the water and milk to a boil.
- Add the oats, reduce to a simmer over low to medium heat, stirring occasionally, and cook for 5-7 minutes or until thick and creamy.
- Add the honey, maple syrup or agave and berries, cook an additional minute or until the berries are warmed-through and start to pop (I like to add frozen berries so the oatmeal cools faster for kids to eat).
- Serve.
- *If serving to a baby under 1 year old, don’t use honey
Cup of Yum
Nutrition Information
Calories
430kcal
(22%)
Carbohydrates
73g
(24%)
Protein
18g
(36%)
Fat
8g
(12%)
Cholesterol
10mg
(3%)
Sodium
80mg
(3%)
Fiber
9g
(36%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 430
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 73g | 24% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Cholesterol | 10mg | 3% |
| Sodium | 80mg | 3% |
| Fiber | 9g | 36% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.