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Berry Fruit Salad

This Berry Fruit Salad is a juicy, fruity, tangy, and sweet summer salad that celebrates fresh berries during the best time of year. Ready in 10 minutes, with a special honey lime poppy seed dressing, it's a fun and unique way to enjoy berry season or use up leftover berries. Vegan friendly.

Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 92 kcal
Course: Salad
Cuisine: American

Ingredients

Berry Salad
  • 1 pound strawberries hulled and quartered
  • 1 pint blueberries
  • 6 ounces raspberries
  • 6 ounces blackberries
  • 1 tablespoon chopped fresh mint
Dressing
  • 2 tablespoons raw honey
  • 2 teaspoons lime juice lemon or orange juice also works
  • ½ tablespoon poppy seeds
  • ¼ teaspoon fine sea salt

Instructions

    Cup of Yum
  1. Add washed and dried berries to a large bowl, sprinkle on fresh mint.
  2. In a separate bowl, combine honey with lime juice, poppy seeds, and sea salt. Stir to combine then drizzle over berries. Gently toss, garnish with more fresh mint before serving. Enjoy immediately or refrigerate until ready to serve.

Notes

  • STORAGE - leftover berry salad can be stored for up to 4 days in an airtight container in the fridge. Give it a good stir just before enjoying.

Nutrition Information

Serving 1bowl Calories 92kcal (5%) Carbohydrates 22g (7%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.5g Monounsaturated Fat 0.1g Sodium 75mg (3%) Potassium 211mg (6%) Fiber 5g (20%) Sugar 15g (30%) Vitamin A 118IU (2%) Vitamin C 50mg (56%) Calcium 34mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 92

% Daily Value*

Serving 1bowl
Calories 92kcal 5%
Carbohydrates 22g 7%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 0.1g 1%
Sodium 75mg 3%
Potassium 211mg 4%
Fiber 5g 20%
Sugar 15g 30%
Vitamin A 118IU 2%
Vitamin C 50mg 56%
Calcium 34mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.