Berry Fruit Salad
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Berry Fruit Salad
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This Berry Fruit Salad is a juicy, fruity, tangy, and sweet summer salad that celebrates fresh berries during the best time of year. Ready in 10 minutes, with a special honey lime poppy seed dressing, it's a fun and unique way to enjoy berry season or use up leftover berries. Vegan friendly.
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Ingredients
Berry Salad
- 1 pound strawberries hulled and quartered
- 1 pint blueberries
- 6 ounces raspberries
- 6 ounces blackberries
- 1 tablespoon chopped fresh mint
Dressing
- 2 tablespoons raw honey
- 2 teaspoons lime juice lemon or orange juice also works
- ½ tablespoon poppy seeds
- ¼ teaspoon fine sea salt
Instructions
- Add washed and dried berries to a large bowl, sprinkle on fresh mint.
- In a separate bowl, combine honey with lime juice, poppy seeds, and sea salt. Stir to combine then drizzle over berries. Gently toss, garnish with more fresh mint before serving. Enjoy immediately or refrigerate until ready to serve.
Notes
- STORAGE - leftover berry salad can be stored for up to 4 days in an airtight container in the fridge. Give it a good stir just before enjoying.
Nutrition Information
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Serving
1bowl
Calories
92kcal
(5%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Sodium
75mg
(3%)
Potassium
211mg
(6%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Vitamin A
118IU
(2%)
Vitamin C
50mg
(56%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 92kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 75mg | 3% |
| Potassium | 211mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 50mg | 56% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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