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Berry Ginger Chia Smoothie
This Berry Ginger Chia Smoothie is packed with protein and the seeds add crunchy texture to this fresh and tasty smoothie.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 351 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup berries ((strawberries blueberries, blackberries, etc.))
- 1 banana
- 1 cup milk (any kind)
- ½ cup plain nonfat Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon fresh ginger root (about 1 inch piece)
- ½ teaspoon cinnamon
- handful ice
Instructions
- Place all ingredients in a high speed blender and puree until smooth.
Cup of Yum
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
58.4g
(19%)
Protein
15.4g
(31%)
Fat
8.3g
(13%)
Sodium
225mg
(9%)
Fiber
14.8g
(59%)
Sugar
30g
(60%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 58.4g | 19% |
| Protein | 15.4g | 31% |
| Fat | 8.3g | 13% |
| Sodium | 225mg | 9% |
| Fiber | 14.8g | 59% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.