5.0 from 126 votes
Berry Oat Breakfast Smoothie
A creamy and healthy Berry Oat Breakfast Smoothie is the perfect start to the day! Whip one up in minutes and enjoy it’s oaty fruity flavor!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 301 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup old fashioned rolled oats
- 1 cup milk (more as needed)
- ½ cup frozen berries
- 3 tablespoons honey (or to taste)
- ⅓ cup vanilla yogurt or greek yogurt
- ¼ cup ice
Instructions
- Add all ingredients to a blender. Cover tightly and pulse until ice is broken up, then puree until smooth. Taste and add sweeter if needed or milk if it is too thick. Serve immediately.
Cup of Yum
Notes
- I used a combination of blueberries, raspberries, and blackberries - strawberries would be amazing too!
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
56g
(19%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
14mg
(5%)
Sodium
84mg
(4%)
Potassium
361mg
(10%)
Fiber
3g
(12%)
Sugar
41g
(82%)
Vitamin A
233IU
(5%)
Vitamin C
1mg
(1%)
Calcium
224mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 56g | 19% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 84mg | 4% |
| Potassium | 361mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 41g | 82% |
| Vitamin A | 233IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 224mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.