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Berry Overnight Oats (Dairy-Free, Vegan)

Easy, creamy, and refreshing! These berry overnight oats are a fueling way to start the day. Make them the night before and simply grab and go in the morning!

Prep Time
5 mins
Additional Time
12 hrs
Total Time
12 hrs 5 mins
Servings: 3 servings
Calories: 274 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup oats not instant
  • 1 ½ cups homemade hemp milk
  • 3 tablespoons chia seeds
  • 2 tablespoons maple syrup
  • 1 cup berries fresh or frozen
  • 2 tablespoons coconut cream if using

Instructions

    Cup of Yum
  1. Combine all ingredients except the berries into a bowl. Stir to mix. Let sit for five minutes. Stir again and portion into two jars.
  2. Top the jars with the frozen berries and coconut cream (if using).
  3. Put the jar lid on and toss it in the fridge and let sit overnight.

Notes

  • If you want your overnight oats to come out perfect every time, always re-stir after letting it sit for five minutes.
  • If you want to boost the protein in these easy overnight oats, you can add in ½- 1 scoop of collagen powder. This makes the oats a fueling breakfast or a great post-workout meal! 
  • If you want to boost the protein in these easy overnight oats, you can add in ½- 1 scoop of collagen powder. This makes the oats a fueling breakfast or a great post-workout meal!
  •  
  • Makes three smaller servings or two super large ones.
  • Here's where you can grab the ingredients.
  • If you want your overnight oats to come out perfect every time, always re-stir after letting it sit for five minutes.
  • If you want to boost the protein in these easy overnight oats, you can add in ½- 1 scoop of collagen powder. This makes the oats a fueling breakfast or a great post-workout meal! 
  • Makes three smaller servings or two super large ones.
  • Here's where you can grab the ingredients.

Nutrition Information

Calories 274kcal (14%) Carbohydrates 40g (13%) Protein 7g (14%) Fat 11g (17%) Saturated Fat 4g (20%) Sodium 168mg (7%) Potassium 237mg (7%) Fiber 9g (36%) Sugar 13g (26%) Vitamin A 24IU (0%) Vitamin C 2mg (2%) Calcium 258mg (26%) Iron 2mg (11%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 274

% Daily Value*

Calories 274kcal 14%
Carbohydrates 40g 13%
Protein 7g 14%
Fat 11g 17%
Saturated Fat 4g 20%
Sodium 168mg 7%
Potassium 237mg 5%
Fiber 9g 36%
Sugar 13g 26%
Vitamin A 24IU 0%
Vitamin C 2mg 2%
Calcium 258mg 26%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.