Berry Overnight Oats (Dairy-Free, Vegan)
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Berry Overnight Oats (Dairy-Free, Vegan)
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Easy, creamy, and refreshing! These berry overnight oats are a fueling way to start the day. Make them the night before and simply grab and go in the morning!
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Ingredients
- 1 cup oats not instant
- 1 ½ cups homemade hemp milk
- 3 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 cup berries fresh or frozen
- 2 tablespoons coconut cream if using
Instructions
- Combine all ingredients except the berries into a bowl. Stir to mix. Let sit for five minutes. Stir again and portion into two jars.
- Top the jars with the frozen berries and coconut cream (if using).
- Put the jar lid on and toss it in the fridge and let sit overnight.
Notes
- If you want your overnight oats to come out perfect every time, always re-stir after letting it sit for five minutes.
- If you want to boost the protein in these easy overnight oats, you can add in ½- 1 scoop of collagen powder. This makes the oats a fueling breakfast or a great post-workout meal!
- If you want to boost the protein in these easy overnight oats, you can add in ½- 1 scoop of collagen powder. This makes the oats a fueling breakfast or a great post-workout meal!
- Makes three smaller servings or two super large ones.
- Here's where you can grab the ingredients.
- If you want your overnight oats to come out perfect every time, always re-stir after letting it sit for five minutes.
- If you want to boost the protein in these easy overnight oats, you can add in ½- 1 scoop of collagen powder. This makes the oats a fueling breakfast or a great post-workout meal!
- Makes three smaller servings or two super large ones.
- Here's where you can grab the ingredients.
Nutrition Information
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Calories
274kcal
(14%)
Carbohydrates
40g
(13%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Sodium
168mg
(7%)
Potassium
237mg
(7%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
24IU
(0%)
Vitamin C
2mg
(2%)
Calcium
258mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Sodium | 168mg | 7% |
| Potassium | 237mg | 5% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 258mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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