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5.0 from 3 votes

Berry Protein Smoothie

This berry protein smoothie is the perfect breakfast or meal replacement smoothie on the go. Boasting 29 grams of protein and plenty of carbs, it is the ideal post-activity refuel.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 372 kcal
Cuisine: American

Ingredients

  • 1.5 cups frozen mixed berries*
  • 1 (5 to 6-oz) container yogurt**
  • 2 heaping Tbsp (1 scoop, 30 to 40g) protein powder***
  • 1 cup apple juice****

Instructions

    Cup of Yum
  1. Add all of the ingredients for the smoothie to a high-powered blender. Blend until completely smooth and combined. You can adjust the amount of apple juice according to how thick or thin you like your smoothies. For a thicker smoothie, use less apple juice and for a thinner smoothie, use more.
  2. Pour the smoothie into a glass and enjoy!

Notes

  • *My frozen mix consists of blueberries, strawberries, and mango. A regular mixed berry medley works great too.
  • *My frozen mix consists of blueberries, strawberries, and mango. A regular mixed berry medley works great too.
  • **I use vanilla Greek yogurt
  • **I use vanilla Greek yogurt
  • ***I use unflavored, unsweetened egg white protein powder. 
  • ***I use unflavored, unsweetened egg white protein powder. 
  • ****For lower sugar, use oat milk, almond milk, or milk of choice. Note that the apple juice is what makes this smoothie taste delicious.
  • ****For lower sugar, use oat milk, almond milk, or milk of choice. Note that the apple juice is what makes this smoothie taste delicious.

Nutrition Information

Serving 1smoothie Calories 372kcal (19%) Carbohydrates 60g (20%) Protein 29g (58%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 15mg (5%) Sodium 114mg (5%) Fiber 5g (20%) Sugar 50g (100%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 372

% Daily Value*

Serving 1smoothie
Calories 372kcal 19%
Carbohydrates 60g 20%
Protein 29g 58%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 114mg 5%
Fiber 5g 20%
Sugar 50g 100%

* Percent Daily Values are based on a 2,000 calorie diet.