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Berry Salad
This refreshing Berry Salad is bursting with springtime flavor that you can enjoy any time of year.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
4
servings
Calories:
296 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1/2 cup almonds sliced
- 4 cups baby spinach rinsed and dried
- 1 cup strawberries sliced
- 1 cup blueberries
- 1 cucumber diced, small
- 1/3 cup feta cheese crumbled
- 1/4 cup extra virgin olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon Dijon mustard
- 1 garlic minced, clove
- salt to taste
- black pepper to taste
Instructions
- Place the sliced almonds in a dry skillet over medium heat. Stir constantly until they turn lightly brown, about 5 minutes. Transfer to a plate and let cool.
- In a large bowl, add the baby spinach, strawberries, blueberries, and cucumber. Gently fold in the crumbled feta cheese and the cooled, toasted almonds.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, mustard, minced garlic, salt, and pepper. Drizzle the dressing over the salad and toss gently until evenly coated. Serve immediately.
Cup of Yum
Nutrition Information
Calories
296kcal
(15%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.003g
(0%)
Cholesterol
11mg
(4%)
Sodium
179mg
(7%)
Potassium
465mg
(10%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
2945IU
(59%)
Vitamin C
36mg
(40%)
Calcium
146mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 296
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 11mg | 4% |
| Sodium | 179mg | 7% |
| Potassium | 465mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 2945IU | 59% |
| Vitamin C | 36mg | 40% |
| Calcium | 146mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.