4.7 from 165 votes
Berry Smoothie with Oatmeal
This Berry Smoothie with Oatmeal blends frozen or fresh berries, rolled oats, almond milk, and honey to create a creamy, textured smoothie with natural sweetness and a touch of fiber. The oats can be blended into a powder or soaked to soften for preferred texture, making this drink both filling and refreshing. It's a convenient breakfast or snack option that combines fruit nutrition with the sustaining qualities of oats.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
292 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/2 cup ice
- 1 Tablespoon honey or brown sugar
- 1/2 cup berries blackberries, strawberries, raspberries, frozen
Instructions
- Put the oats in a blender and blend for 30 seconds to make the oats powdery. Or, if you prefer, add the almond milk with the oats and let soak for 15 minutes to an hour to soften the oats before making the smoothie.
- Add the almond milk, ice, sugar or honey and berries and blend.
- Add 1/4 of water if you the smoothie is too thick and mix some more.
Cup of Yum
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
55g
(18%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Sodium
335mg
(14%)
Potassium
200mg
(4%)
Fiber
7g
(28%)
Sugar
24g
(48%)
Vitamin A
36IU
(1%)
Vitamin C
2mg
(2%)
Calcium
332mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 55g | 18% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 335mg | 14% |
| Potassium | 200mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 332mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.