Berry Smoothie with Oatmeal
User Reviews
4.7
Berry Smoothie with Oatmeal
Description
The Berry Smoothie with Oatmeal starts by processing rolled oats in a blender—either briefly to powder them or soaking them beforehand with almond milk for a softer texture. To this base, almond milk, ice, honey or brown sugar, and a mix of berries such as blackberries, strawberries, or raspberries are added. Blending combines these ingredients into a smooth, creamy drink that balances sweetness with the tartness of berries.
Using rolled oats adds a mild nutty flavor and bulk, helping the smoothie sustain through breakfast or as a mid-day snack. The oat content also provides healthy fiber, which complements the antioxidants and vitamins from the berries. Adjusting thickness with water allows customization depending on texture preferences.
This smoothie is suitable for a quick, nourishing option without extensive preparation. Variations can include different types of milk or berries depending on availability and taste.
Ingredients
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/2 cup ice
- 1 Tablespoon honey or brown sugar
- 1/2 cup berries blackberries, strawberries, raspberries, frozen
Instructions
- Put the oats in a blender and blend for 30 seconds to make the oats powdery. Or, if you prefer, add the almond milk with the oats and let soak for 15 minutes to an hour to soften the oats before making the smoothie.
- Add the almond milk, ice, sugar or honey and berries and blend.
- Add 1/4 of water if you the smoothie is too thick and mix some more.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 55g | 18% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 335mg | 14% |
| Potassium | 200mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 332mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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