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Berry Smoothies

This berry smoothie is one of my favorite recipes because it tastes like summer in a glass. And, it only takes 5 minutes to make!

Prep Time
5 mins
Total Time
5 mins
Servings: 4 Servings
Calories: 300 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 16 oz frozen mixed berries
  • 2 cups vanilla ice cream
  • ½ cup heavy whipping cream
  • 1 teaspoon vanilla

Instructions

    Cup of Yum
  1. Get out and measure your ingredients.
  2. Place all ingredients in a blender.
  3. Blend on HIGH.
  4. Blend until smooth.
  5. Serve immediately.
  6. Enjoy every sip!

Notes

  • Berries - use whatever type of berries that your family prefers such as strawberries or blueberries, etc.
  • Ice Cream - use yogurt in place of ice cream for a healthier smoothie option.
  • Milk - use milk in place of heavy whipping cream if you don't want to make a trip to the store.
  • Fruits - add in other fruits like pineapple, mango, or any other fruit that you enjoy.
  • Chia Seeds - add in a tablespoon of chia seeds to your smoothies for added nutrition and flavor.
  • Protein Powder - add in a scoop of vanilla or plain protein powder for added protein to this smoothie.

Nutrition Information

Serving 1Serving Calories 300kcal (15%) Carbohydrates 30g (10%) Protein 3g (6%) Fat 19g (29%) Saturated Fat 11g (55%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Cholesterol 70mg (23%) Sodium 65mg (3%) Potassium 216mg (6%) Fiber 4g (16%) Sugar 24g (48%) Vitamin A 767IU (15%) Vitamin C 3mg (3%) Calcium 113mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 300

% Daily Value*

Serving 1Serving
Calories 300kcal 15%
Carbohydrates 30g 10%
Protein 3g 6%
Fat 19g 29%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Cholesterol 70mg 23%
Sodium 65mg 3%
Potassium 216mg 5%
Fiber 4g 16%
Sugar 24g 48%
Vitamin A 767IU 15%
Vitamin C 3mg 3%
Calcium 113mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.