Berry Smoothies
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Berry Smoothies
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This berry smoothie is one of my favorite recipes because it tastes like summer in a glass. And, it only takes 5 minutes to make!
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Ingredients
- 16 oz frozen mixed berries
- 2 cups vanilla ice cream
- ½ cup heavy whipping cream
- 1 teaspoon vanilla
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Instructions
- Get out and measure your ingredients.
- Place all ingredients in a blender.
- Blend on HIGH.
- Blend until smooth.
- Serve immediately.
- Enjoy every sip!
Notes
- Berries - use whatever type of berries that your family prefers such as strawberries or blueberries, etc.
- Ice Cream - use yogurt in place of ice cream for a healthier smoothie option.
- Milk - use milk in place of heavy whipping cream if you don't want to make a trip to the store.
- Fruits - add in other fruits like pineapple, mango, or any other fruit that you enjoy.
- Chia Seeds - add in a tablespoon of chia seeds to your smoothies for added nutrition and flavor.
- Protein Powder - add in a scoop of vanilla or plain protein powder for added protein to this smoothie.
Nutrition Information
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Serving
1Serving
Calories
300kcal
(15%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
19g
(29%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
70mg
(23%)
Sodium
65mg
(3%)
Potassium
216mg
(6%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Vitamin A
767IU
(15%)
Vitamin C
3mg
(3%)
Calcium
113mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 300kcal | 15% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 19g | 29% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 70mg | 23% |
| Sodium | 65mg | 3% |
| Potassium | 216mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 767IU | 15% |
| Vitamin C | 3mg | 3% |
| Calcium | 113mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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