4.8 from 825 votes
Berry Spinach Salad Recipe
This berry salad is the perfect side dish or quick weeknight dinner with your favorite protein. Made with fresh berries and tangy feta cheese!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 352 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 cups spinach
- 1 cup fresh blueberries
- 1 cup fresh strawberries
- 1/2 cup pecans
- 1/2 cup crumbled Feta cheese
- 1/3 cup olive oil
- 1/4 cup honey balsamic vinegar
- 1 garlic clove
Instructions
- In a skillet over medium-low heat, toast the pecans until golden and fragrant. Set them aside to cool at room temperature.
- Place the spinach, blueberries, sliced strawberries, toasted pecans, and feta cheese in a large bowl.
- In a small bowl, whisk the olive oil with balsamic vinegar and garlic.
- Toss the salad in the dressing and serve immediately!
Cup of Yum
Nutrition Information
Calories
352kcal
(18%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
31g
(48%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
19g
Cholesterol
17mg
(6%)
Sodium
250mg
(10%)
Potassium
418mg
(12%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
4330IU
(87%)
Vitamin C
38mg
(42%)
Calcium
159mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 352
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 31g | 48% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 17mg | 6% |
| Sodium | 250mg | 10% |
| Potassium | 418mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 4330IU | 87% |
| Vitamin C | 38mg | 42% |
| Calcium | 159mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.