4.3 from 9 votes
Berry Yogurt Breakfast Parfait
Quick, Healthy Breakfast for Mornings When You Are on the Go! Layers of Greek Yogurt, Granola, Strawberries, Blueberries, Raspberries and Pecans
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 1033 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 32 oz container vanilla Greek yogurt
- 2 c. sliced strawberries
- 2 c. blueberries
- 2 c. raspberries
- 1 c. granola
- 1 c. Diamond of California®’s new Shake and Spoon™ Pecans
Instructions
- Place 1/2 c. Greek yogurt on the bottom of four Mason jars or cups.
- Top with 1/4 c. strawberries, blueberries and raspberries in each cup. Then layer on 1/8 c. granola and pecans. Repeat layers. Cover and store in refrigerator until serving.
Cup of Yum
Notes
- Best if used the same day! If you want to make these ahead of time, skip the granola and pecans in the parfaits and top them with pecans and granola when you serve them!
Nutrition Information
Calories
1033kcal
(52%)
Carbohydrates
117g
(39%)
Protein
33g
(66%)
Fat
54g
(83%)
Saturated Fat
5g
(25%)
Cholesterol
7mg
(2%)
Sodium
91mg
(4%)
Potassium
1126mg
(32%)
Fiber
21g
(84%)
Sugar
64g
(128%)
Vitamin A
150IU
(3%)
Vitamin C
112.7mg
(125%)
Calcium
148mg
(15%)
Iron
5.7mg
(32%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1033
% Daily Value*
| Calories | 1033kcal | 52% |
| Carbohydrates | 117g | 39% |
| Protein | 33g | 66% |
| Fat | 54g | 83% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 7mg | 2% |
| Sodium | 91mg | 4% |
| Potassium | 1126mg | 24% |
| Fiber | 21g | 84% |
| Sugar | 64g | 128% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 112.7mg | 125% |
| Calcium | 148mg | 15% |
| Iron | 5.7mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.