0 from 18 votes
Berry Yogurt Ice Pops (Red, White, and Blue Popsicles)
These red, white, and blue Berry Yogurt Ice Pops call for Greek yogurt, strawberries, and blueberries, making a healthy, creamy, refreshing, and delicious treat for summer, Memorial Day, or the 4th of July! They are low-calorie, low-fat, and low-carb!
Prep Time
20 mins
Total Time
20 mins
Servings: 10
Calories: 398 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 ⅓ cups chopped strawberries fresh or frozen
- 8 tablespoons stevia divided (or granulated sugar, honey, or a sugar substitute of choice), or more to taste
- ½ cup water divided
- 1 teaspoon fresh lemon juice divided
- 1 ⅓ cups blueberries fresh or frozen
- 1 ½ cups Greek yogurt plain, low-fat, or coconut, or vanilla-flavored (or a thick high-protein, vegan, or keto yogurt)
- star sprinkles optional
Instructions
- In a food processor or blender, blend strawberries, 2 tablespoons of the sweetener, ¼ cup of water, and ½ teaspoon of lemon juice until pureed. Transfer to a bowl and reserve!
- Separately, blend the blueberries with 2 tablespoons of the sweetener, ¼ cup of water, and ½ teaspoon of lemon juice until pureed. Transfer to a bowl or glass and reserve!
- In a medium bowl, stir yogurt with 4 tablespoons of the sweetener (or enough to taste), and set aside.
- Place 2 tablespoons of the processed strawberry mixture into each popsicle mold. Then, spoon 2 tablespoons of the yogurt mixture on top, followed by 2 tablespoons of the blueberry mixture. Use a long skewer or butter knife to swirl the fruit purees. Insert popsicle sticks in the center and freeze until firm or completely frozen (8 hours or more).
- To remove popsicles from the mold, run warm water around the molds and let sit at room temperature for about 5 minutes. If desired, serve them decorated with star sprinkles to enjoy patriotic fruit popsicles!
Cup of Yum
Notes
- STORAGE: Store these berry yogurt popsicles in their molds in the freezer for up to 4 weeks. To remove popsicles from the mold, run warm water around the molds and let sit at room temperature for about 5 minutes.
Nutrition Information
Calories
39.8kcal
(2%)
Carbohydrates
7.1g
(2%)
Protein
3.4g
(7%)
Fat
0.2g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Trans Fat
0.002g
Cholesterol
1.5mg
(1%)
Sodium
45.3mg
(2%)
Potassium
87.4mg
(2%)
Fiber
0.9g
(4%)
Sugar
3.9g
(8%)
Vitamin A
14.2IU
(0%)
Vitamin C
13.4mg
(15%)
Calcium
37.6mg
(4%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 398
% Daily Value*
| Calories | 39.8kcal | 2% |
| Carbohydrates | 7.1g | 2% |
| Protein | 3.4g | 7% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 1.5mg | 1% |
| Sodium | 45.3mg | 2% |
| Potassium | 87.4mg | 2% |
| Fiber | 0.9g | 4% |
| Sugar | 3.9g | 8% |
| Vitamin A | 14.2IU | 0% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 37.6mg | 4% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.