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Best Baked Chicken Breast

You'll love these perfectly baked chicken breasts that are juicy, tender, easy, and flavorful! All you need is a drizzle of olive oil, a special seasoning mix, and a few insider tips for these super tasty, no-fail chicken breasts. Watch the video below to see how I make them in my kitchen!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 163 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon kosher salt
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme or oregano, parsley or other herbs
  • ¼ teaspoon freshly ground black pepper

Instructions

    Cup of Yum
  1. Preheat your oven to 425°F (220°C). In a small bowl, mix together the paprika, garlic powder, thyme, salt and pepper.
  2. Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.
  3. Place the chicken breasts in a baking dish and cook for 20 to 25 minutes, depending on size (see chart above). Let the chicken rest for a few minutes to allow the juices to redistribute within the meat, then serve.

Notes

  • I love to use these white baking pans for this recipe, and other baking recipes!

Nutrition Information

Calories 163kcal (8%) Carbohydrates 1g (0%) Protein 24g (48%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 72mg (24%) Sodium 713mg (30%) Potassium 430mg (12%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 280IU (6%) Vitamin C 1mg (1%) Calcium 6mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 163

% Daily Value*

Calories 163kcal 8%
Carbohydrates 1g 0%
Protein 24g 48%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 713mg 30%
Potassium 430mg 9%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 280IU 6%
Vitamin C 1mg 1%
Calcium 6mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.