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Best Baked Kale Chips Recipe
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Best Baked Kale Chips Recipe

Made with fresh kale, olive oil and kosher salt, these tasty baked kale chips are just as addictive as their potato cousin.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 96 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 8 cups kale cut into 2-3 inch pieces, raw
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees.
  2. Place kale in a large bowl and drizzle olive oil, salt and pepper. Toss well, ensuring pieces are evenly coated in oil.
  3. Divide kale evenly between two baking sheets. It is important to lay the kale on a single layer. This helps the kale become crispy and avoids steaming which makes the chips soggy.
  4. Bake for 12-20 minutes, checking after 12 minutes, until crispy and lightly browned.

Notes

  • Excellent source of Vitamin A and C, good source of Calcium and Iron.

Nutrition Information

Calories 96kcal (5%) Carbohydrates 13.4g (4%) Protein 4.4g (9%) Fat 4.3g (7%) Saturated Fat 0.6g (3%) Cholesterol 0mg (0%) Sodium 340mg (14%) Fiber 2.7g (11%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 96

% Daily Value*

Calories 96kcal 5%
Carbohydrates 13.4g 4%
Protein 4.4g 9%
Fat 4.3g 7%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 340mg 14%
Fiber 2.7g 11%

* Percent Daily Values are based on a 2,000 calorie diet.