Best Baked Kale Chips Recipe
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Best Baked Kale Chips Recipe
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Made with fresh kale, olive oil and kosher salt, these tasty baked kale chips are just as addictive as their potato cousin.
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Ingredients
- 8 cups kale cut into 2-3 inch pieces, raw
- 1 tablespoon extra virgin olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- Pre-heat oven to 350 degrees.
- Place kale in a large bowl and drizzle olive oil, salt and pepper. Toss well, ensuring pieces are evenly coated in oil.
- Divide kale evenly between two baking sheets. It is important to lay the kale on a single layer. This helps the kale become crispy and avoids steaming which makes the chips soggy.
- Bake for 12-20 minutes, checking after 12 minutes, until crispy and lightly browned.
Notes
- Excellent source of Vitamin A and C, good source of Calcium and Iron.
Nutrition Information
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Calories
96kcal
(5%)
Carbohydrates
13.4g
(4%)
Protein
4.4g
(9%)
Fat
4.3g
(7%)
Saturated Fat
0.6g
(3%)
Cholesterol
0mg
(0%)
Sodium
340mg
(14%)
Fiber
2.7g
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 13.4g | 4% |
| Protein | 4.4g | 9% |
| Fat | 4.3g | 7% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 14% |
| Fiber | 2.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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