5.0 from 9 votes
BEST Baked Oats Recipe
Baked oats are blended in the blender and baked in the oven until the top is set and the center is soft (and fudgy). Although it looks and tastes like cake, serves as a healthy dessert or breakfast! It is a TikTok viral recipe… and we made the chocolate version with 2 different fillings!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 1 portion
Calories: 400 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
For the baked oats:
- ⅓ cup rolled oats plus 2 TBSP. For making this recipe gluten-free, buy certified gluten-free oats.
- ⅓ cup milk any of your choice. I used unsweetened almond milk
- ½ teaspoon pure vanilla extract
- 2 tablespoon unsweetened cocoa powder
- 2 tablespoon Greek yogurt plain
- 2 tablespoon honey or sugar-free maple syrup
- ½ teaspoon baking powder
For the filling:
- 2 tablespoon Nutella or creamy Peanut Butter preferably whisk it with 1-2 teaspoon milk or 1 tablespoon yogurt in a separate bowl for making the center fudgier after baking or use 2-3 squares of chocolate, chopped
For the topping:
- 2 tablespoon chocolate chips OPTIONAL
Instructions
- Preheat the oven to 350° F (180° C). Grease a 10 to 12-oz ramekin or oven-safe bowl with no-stick cooking spray and reserve.
- Meanwhile, in a blender, blend together the rolled oats, milk, vanilla, cocoa powder, Greek yogurt, and honey until almost smooth. Then mix in the baking powder by using a small silicone spatula or whisk! Make sure there are no lumps!
- Pour ⅔ of the oat mixture into the greased ramekin. Place the Nutella, peanut butter, or chopped chocolate in the center. Then cover the filling with the remaining mixture.
- Bake in the middle rack for about 18-22 minutes or until baked oats are set. It will rise like a cake! The center will be soft because of the melted filling. Let cool for at least 2-3 minutes and enjoy while is still warm. You can serve with fresh berries if you want!
Cup of Yum
Notes
- Storage
- Store baked oats covered with plastic wrap or in an airtight container for up to 2 days at room temperature or up to 4 days in the fridge.
- Freeze after baking (and cooling) for up to one month.
- Thaw in the fridge overnight and heat in the microwave for 20-40 seconds, or until the baked oats are hot and the center is soft again.
Nutrition Information
Calories
400kcal
(20%)
Carbohydrates
46g
(15%)
Protein
17g
(34%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Cholesterol
2mg
(1%)
Sodium
325mg
(14%)
Potassium
706mg
(20%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Vitamin A
1IU
(0%)
Calcium
263mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1portion
Amount Per Serving
Calories 400
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 46g | 15% |
| Protein | 17g | 34% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 2mg | 1% |
| Sodium | 325mg | 14% |
| Potassium | 706mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
| Vitamin A | 1IU | 0% |
| Calcium | 263mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.