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Best Baked Seafood Casserole

This Baked Seafood Casserole recipe will remind you of days at the seaside. It’s a delicious combination of shrimp, crab, tuna, and rice.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 10 servings
Calories: 309 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 6 ounces Long Grain and Wild Rice Mix prepared according to package directions (recommended: Ben's brand)
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 cup chopped bell pepper
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 10.5 ounces cream of mushroom soup
  • ½ cup mayonnaise
  • 1 teaspoon Worcestershire sauce 
  • 1 teaspoon salt
  • 1 pound medium shrimp
  • 6 ounces canned tuna packed in oil well drained
  • 6 ounces canned crab meat well drained
  • 1 cup bread crumbs
  • 3 tablespoons butter melted

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F.
  2. Cook the rice according to the package directions. Set aside.
  3. Melt 1 tablespoon each of butter and olive oil in a large skillet. Add the celery, onion, and bell pepper and cook until tender.
  4. Drain the rice mix and add it to the skillet with the vegetables. Stir together until blended.
  5. Bring 4-5 cups of water to a boil in a large pot. Cook the shrimp briefly just until they turn pink (approximately 2 minutes). Drain the shrimp.
  6. In a large bowl combine the well-drained shrimp, crab meat, and tuna.
  7. To the bowl, add the cream of mushroom soup, mayonnaise, Worcestershire sauce, and salt. Stir together to mix.
  8. Add the rice and vegetable mixture to the seafood and mix well.
  9. Turn the mixture out into a well-greased 9x13 casserole dish.
  10. Evenly sprinkle the top with bread crumbs.
  11. Pour melted butter over the bread crumbs.
  12. Bake for 30-45 minutes or until bubbly.

Notes

  • Leftovers may be stored in the fridge for up to 3 days. Just make sure that it is in a sealed, air-tight container. Reheat smaller portions in the microwave until warm or a larger amount in the oven at 350 degrees for about 15 minutes or until warmed through.
  • Lower fat options for the mayonnaise and cream of mushroom soup work well in this recipe.

Nutrition Information

Serving 1 Calories 309kcal (15%) Carbohydrates 25g (8%) Protein 14g (28%) Fat 17g (26%) Saturated Fat 5g (25%) Polyunsaturated Fat 6g Monounsaturated Fat 5g Trans Fat 0.2g Cholesterol 38mg (13%) Sodium 814mg (34%) Potassium 295mg (8%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 265IU (5%) Vitamin C 14mg (16%) Calcium 54mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 309

% Daily Value*

Serving 1
Calories 309kcal 15%
Carbohydrates 25g 8%
Protein 14g 28%
Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 5g 25%
Trans Fat 0.2g 10%
Cholesterol 38mg 13%
Sodium 814mg 34%
Potassium 295mg 6%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 265IU 5%
Vitamin C 14mg 16%
Calcium 54mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.