Best Baked Seafood Casserole
User Reviews
5.0
87 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr
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Servings
10 servings
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Calories
309 kcal
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Course
Main Course
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Cuisine
American
Best Baked Seafood Casserole
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This Baked Seafood Casserole recipe will remind you of days at the seaside. It’s a delicious combination of shrimp, crab, tuna, and rice.
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Ingredients
- 6 ounces Long Grain and Wild Rice Mix prepared according to package directions (recommended: Ben's brand)
- 1 cup chopped celery
- 1 cup chopped onion
- 1 cup chopped bell pepper
- 1 tablespoon butter
- 1 tablespoon olive oil
- 10.5 ounces cream of mushroom soup
- ½ cup mayonnaise
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt
- 1 pound medium shrimp
- 6 ounces canned tuna packed in oil well drained
- 6 ounces canned crab meat well drained
- 1 cup bread crumbs
- 3 tablespoons butter melted
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Instructions
- Preheat the oven to 350 degrees F.
- Cook the rice according to the package directions. Set aside.
- Melt 1 tablespoon each of butter and olive oil in a large skillet. Add the celery, onion, and bell pepper and cook until tender.
- Drain the rice mix and add it to the skillet with the vegetables. Stir together until blended.
- Bring 4-5 cups of water to a boil in a large pot. Cook the shrimp briefly just until they turn pink (approximately 2 minutes). Drain the shrimp.
- In a large bowl combine the well-drained shrimp, crab meat, and tuna.
- To the bowl, add the cream of mushroom soup, mayonnaise, Worcestershire sauce, and salt. Stir together to mix.
- Add the rice and vegetable mixture to the seafood and mix well.
- Turn the mixture out into a well-greased 9x13 casserole dish.
- Evenly sprinkle the top with bread crumbs.
- Pour melted butter over the bread crumbs.
- Bake for 30-45 minutes or until bubbly.
Notes
- Leftovers may be stored in the fridge for up to 3 days. Just make sure that it is in a sealed, air-tight container. Reheat smaller portions in the microwave until warm or a larger amount in the oven at 350 degrees for about 15 minutes or until warmed through.
- Lower fat options for the mayonnaise and cream of mushroom soup work well in this recipe.
Nutrition Information
Show Details
Serving
1
Calories
309kcal
(15%)
Carbohydrates
25g
(8%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
38mg
(13%)
Sodium
814mg
(34%)
Potassium
295mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
265IU
(5%)
Vitamin C
14mg
(16%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 309kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 38mg | 13% |
| Sodium | 814mg | 34% |
| Potassium | 295mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 14mg | 16% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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