4.8 from 15 votes
Best Black Bean Burger Recipe
Mix up your meatless Monday menu with this flavorful and filling Best Black Bean Burger Recipe!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 156 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup cooked black beans
- 1/2 yellow onion grated
- 1 clove garlic minced
- 1/2 tablespoon chipotle sauce
- 1 teaspoon soy sauce
- 1/2 teaspoon cumin powder
- Pinch of salt and black pepper
- 1 egg whisked
- 1/4 cup panko breadcrumbs
- 2 tablespoons extra-virgin olive oil
Instructions
- In a large bowl, combine the black beans, grated onions, minced garlic, chipotle sauce, soy sauce, and cumin. Season with salt and pepper. Use a fork or a potato masher to mash the mixture until it holds together.
- Add the egg and fold in the panko breadcrumbs.
- Form the mixture into 2 patties with your hands and chill them in the fridge for at least 10 minutes.
- Heat the olive oil in a skillet over medium heat. Add the black bean patties and cook them for 5 minutes on both sides until they are charred and cooked.
- Once the patties are cooked, place each patty in a hamburger bun and top them with your favorite toppings.
Cup of Yum
Nutrition Information
Calories
156kcal
(8%)
Carbohydrates
23g
(8%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
586mg
(24%)
Potassium
371mg
(11%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
129IU
(3%)
Vitamin C
5mg
(6%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 156
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 586mg | 24% |
| Potassium | 371mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.