Best Black Bean Burger Recipe

Name: Best Black Bean Burger Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 30 min
Yield: 2 serving
Ingredients: 1 cup cooked black beans; 1/2 yellow onion; 1 clove garlic; 1/2 tablespoon chipotle sauce; 1 teaspoon soy sauce; 1/2 teaspoon cumin powder; Pinch of salt and black pepper; 1 egg; 1/4 cup panko breadcrumbs; 2 tablespoons extra-virgin olive oil

User Reviews

4.8

15 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
30 mins
Servings
2
Calories
156 kcal
Course
Main Course
Cuisine
American

Best Black Bean Burger Recipe

Jared Ramos

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Mix up your meatless Monday menu with this flavorful and filling Best Black Bean Burger Recipe!

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Ingredients

Servings

1 cup cooked black beans
1/2 yellow onion grated
1 clove garlic minced
1/2 tablespoon chipotle sauce
1 teaspoon soy sauce
1/2 teaspoon cumin powder
Pinch of salt and black pepper
1 egg whisked
1/4 cup panko breadcrumbs
2 tablespoons extra-virgin olive oil

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Instructions

In a large bowl, combine the black beans, grated onions, minced garlic, chipotle sauce, soy sauce, and cumin. Season with salt and pepper. Use a fork or a potato masher to mash the mixture until it holds together.
Add the egg and fold in the panko breadcrumbs.
Form the mixture into 2 patties with your hands and chill them in the fridge for at least 10 minutes.
Heat the olive oil in a skillet over medium heat. Add the black bean patties and cook them for 5 minutes on both sides until they are charred and cooked.
Once the patties are cooked, place each patty in a hamburger bun and top them with your favorite toppings.

Nutrition Information

Show Details

Calories 156kcal (8%) Carbohydrates 23g (8%) Protein 10g (20%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 82mg (27%) Sodium 586mg (24%) Potassium 371mg (11%) Fiber 7g (28%) Sugar 2g (4%) Vitamin A 129IU (3%) Vitamin C 5mg (6%) Calcium 70mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 156 kcal

% Daily Value*

Calories	156kcal	8%
Carbohydrates	23g	8%
Protein	10g	20%
Fat	3g	5%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	0.01g	1%
Cholesterol	82mg	27%
Sodium	586mg	24%
Potassium	371mg	8%
Fiber	7g	28%
Sugar	2g	4%
Vitamin A	129IU	3%
Vitamin C	5mg	6%
Calcium	70mg	7%
Iron	3mg	17%