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Best Black Bean Burger Recipe
4.8 from 15 votes

Best Black Bean Burger Recipe

Mix up your meatless Monday menu with this flavorful and filling Best Black Bean Burger Recipe!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 156 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 cup black beans cooked
  • 1/2 yellow onion grated
  • 1 clove garlic minced
  • 1/2 tablespoon chipotle sauce
  • 1 teaspoon soy sauce
  • 1/2 teaspoon cumin powder
  • Pinch salt
  • Pinch black pepper
  • 1 egg whisked
  • 1/4 cup panko breadcrumbs
  • 2 tablespoons extra-virgin olive oil

Instructions

    Cup of Yum
  1. In a large bowl, combine the black beans, grated onions, minced garlic, chipotle sauce, soy sauce, and cumin. Season with salt and pepper. Use a fork or a potato masher to mash the mixture until it holds together.
  2. Add the egg and fold in the panko breadcrumbs.
  3. Form the mixture into 2 patties with your hands and chill them in the fridge for at least 10 minutes.
  4. Heat the olive oil in a skillet over medium heat. Add the black bean patties and cook them for 5 minutes on both sides until they are charred and cooked.
  5. Once the patties are cooked, place each patty in a hamburger bun and top them with your favorite toppings.

Nutrition Information

Calories 156kcal (8%) Carbohydrates 23g (8%) Protein 10g (20%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Trans Fat 0.01g (1%) Cholesterol 82mg (27%) Sodium 586mg (24%) Potassium 371mg (8%) Fiber 7g (28%) Sugar 2g (4%) Vitamin A 129IU (3%) Vitamin C 5mg (6%) Calcium 70mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 156

% Daily Value*

Calories 156kcal 8%
Carbohydrates 23g 8%
Protein 10g 20%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 82mg 27%
Sodium 586mg 24%
Potassium 371mg 8%
Fiber 7g 28%
Sugar 2g 4%
Vitamin A 129IU 3%
Vitamin C 5mg 6%
Calcium 70mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.