Best Black Bean Burger Recipe
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
10 mins
-
Total Time
30 mins
-
Servings
2
-
Calories
156 kcal
-
Course
Main Course
-
Cuisine
American
Best Black Bean Burger Recipe
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Mix up your meatless Monday menu with this flavorful and filling Best Black Bean Burger Recipe!
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Ingredients
- 1 cup black beans cooked
- 1/2 yellow onion grated
- 1 clove garlic minced
- 1/2 tablespoon chipotle sauce
- 1 teaspoon soy sauce
- 1/2 teaspoon cumin powder
- Pinch salt
- Pinch black pepper
- 1 egg whisked
- 1/4 cup panko breadcrumbs
- 2 tablespoons extra-virgin olive oil
Instructions
- In a large bowl, combine the black beans, grated onions, minced garlic, chipotle sauce, soy sauce, and cumin. Season with salt and pepper. Use a fork or a potato masher to mash the mixture until it holds together.
- Add the egg and fold in the panko breadcrumbs.
- Form the mixture into 2 patties with your hands and chill them in the fridge for at least 10 minutes.
- Heat the olive oil in a skillet over medium heat. Add the black bean patties and cook them for 5 minutes on both sides until they are charred and cooked.
- Once the patties are cooked, place each patty in a hamburger bun and top them with your favorite toppings.
Nutrition Information
Show Details
Calories
156kcal
(8%)
Carbohydrates
23g
(8%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
82mg
(27%)
Sodium
586mg
(24%)
Potassium
371mg
(8%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
129IU
(3%)
Vitamin C
5mg
(6%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 586mg | 24% |
| Potassium | 371mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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