0 from 18 votes
Best Easy Keto Mashed Cauliflower
If your eating keto doesn't mean you will miss out on savory mashed potatoes with this keto mashed cauliflower recipe!
Prep Time
15 mins
Cook Time
15 mins
Total Time
5 mins
Servings: 6
Calories: 150 kcal
Course:
Side Dish
Cuisine:
Keto
Ingredients
- 1 large head cauliflower cut into florets
- 4 tablespoons unsalted butter
- 1 tsp garlic powder
- 1 tsp Italian Herbs
- 6 cloves garlic diced
- 3 tablespoons heavy cream
- ¼ cup Parmesan Cheese
- salt and black pepper to taste
- chopped chives for garnish
Instructions
- Bring a large pot of water to boil on the stove, add cauliflower.
- Steam for 15 minutes until cauliflower is soft to the touch.
- Drain cauliflower and cover with a lid while butter is prepared.
- In the same pot, heat the butter over medium high heat. Sauté garlic until softened and fragrant (about 2 minutes).
- In a stand mixer, or with a large bowl with a hand mixer, add cauliflower, heavy cream, seasonings, melted butter and garlic.
- Mix on high until smooth.
- Top with diced chives and serve immediately!
Cup of Yum
Nutrition Information
Serving
1g
Calories
150kcal
(8%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Cholesterol
32mg
(11%)
Sodium
197mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 150
% Daily Value*
| Serving | 1g | |
| Calories | 150kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 32mg | 11% |
| Sodium | 197mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.