Best Easy Keto Mashed Cauliflower
User Reviews
4.5
18 reviews
Excellent
Best Easy Keto Mashed Cauliflower
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If your eating keto doesn't mean you will miss out on savory mashed potatoes with this keto mashed cauliflower recipe!
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Ingredients
- 1 large head cauliflower cut into florets
- 4 tablespoons unsalted butter
- 1 tsp garlic powder
- 1 tsp Italian Herbs
- 6 cloves garlic diced
- 3 tablespoons heavy cream
- ¼ cup Parmesan Cheese
- salt and black pepper to taste
- chopped chives for garnish
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Instructions
- Bring a large pot of water to boil on the stove, add cauliflower.
- Steam for 15 minutes until cauliflower is soft to the touch.
- Drain cauliflower and cover with a lid while butter is prepared.
- In the same pot, heat the butter over medium high heat. Sauté garlic until softened and fragrant (about 2 minutes).
- In a stand mixer, or with a large bowl with a hand mixer, add cauliflower, heavy cream, seasonings, melted butter and garlic.
- Mix on high until smooth.
- Top with diced chives and serve immediately!
Equipments used:
Nutrition Information
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Serving
1g
Calories
150kcal
(8%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Cholesterol
32mg
(11%)
Sodium
197mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 150kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 32mg | 11% |
| Sodium | 197mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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