5.0 from 3 votes
Best Easy Spinach and Artichoke Dip Recipe
The Best Easy Spinach and Artichoke Dip Recipe - creamy delicious keto spinach and artichoke dip that is full of flavor, so easy, and incredibly delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8
Calories: 352 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 4 tbsp butter
- 6 cloves garlic minced
- 16 oz frozen spinach thawed and drained
- 2 8.5 oz cans artichoke hearts, roughly chopped
- 8 oz cream cheese
- 1 cup sharp white cheddar cheese shredded
- 1 ½ cups Parmesan Cheese shredded and divided
- 1 cup gruyere cheese shredded
- ½ tsp red pepper flakes
- ½ tsp cracked black pepper
- ¼ tsp sea salt
- 2 tsp Italian Herbs
Instructions
- Preheat oven to 375F.
- In a large skillet, melt the butter and garlic together over medium heat until soft and fragrant.
- Add the spinach and artichoke hearts to the pan and sautee for 2-3 minutes.
- Add the cream cheese, white cheddar, 1 cup of parmesan, and gruyere and mix to combine.
- Season with red pepper flakes, black pepper, salt, Italian herbs. Stir to combine.
- Once the mixture is sufficiently melted and combined, transfer it to an oven safe baking dish and top with the remaining 1/2 cup of parmesan.
- Bake for 20-25 minutes or until the parmesan on top is golden brown. Serve warm.
Cup of Yum
Nutrition Information
Serving
1g
Calories
352kcal
(18%)
Carbohydrates
7g
(2%)
Protein
17g
(34%)
Fat
30g
(46%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
9g
Cholesterol
83mg
(28%)
Sodium
704mg
(29%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 352
% Daily Value*
| Serving | 1g | |
| Calories | 352kcal | 18% |
| Carbohydrates | 7g | 2% |
| Protein | 17g | 34% |
| Fat | 30g | 46% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 83mg | 28% |
| Sodium | 704mg | 29% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.