0 from 3 votes
Best Fresh Fruit Salad
This fresh fruit salad is bursting with pineapple, strawberries, kiwis, and blueberries and tossed in a lime, honey, poppyseed dressing.
Prep Time
5 mins
Total Time
5 mins
Servings: 6 people
Calories: 118 kcal
Course:
Side Dish , Dessert , Salad
Cuisine:
American
Ingredients
- 1 lb. strawberries sliced or diced
- 1 lb. fresh pineapple diced
- 1 can mandarin oranges drained and rinsed
- 4 kiwis peeled & diced
- 1-1½ cups blueberries about 12 ounces
For the Honey Lime Poppy Seed Dressing
- 3 limes juiced
- 3 tsp honey
- ½ tsp poppy seeds
Instructions
- Whisk your lime juice, honey and poppy seeds together in a small bowl then set it aside.
- Add your chopped strawberries, pineapple, mandarin oranges, kiwi and blueberries to a large bowl.
- Pour your desired amount of dressing over the top and toss until the salad is fully coated.
- Cover the bowl and let your fruit chill in the refrigerator for at least 1 hour. When you're ready to serve, toss the salad in your dressing and serve immediately.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
30g
(10%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Sodium
7mg
(0%)
Potassium
359mg
(10%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
643IU
(13%)
Vitamin C
117mg
(130%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 30g | 10% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 7mg | 0% |
| Potassium | 359mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 643IU | 13% |
| Vitamin C | 117mg | 130% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.