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Best Ground Turkey Seasoning

This 5-star ground turkey seasoning is the best way to add lots of flavor to lean ground turkey. It takes just 2 minutes to whip up, and you can store extras for months. Here's your guide to perfectly seasoned ground turkey every time!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 13 kcal
Course: Condiments
Cuisine: American

Ingredients

The Seasoning:
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ¾ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika or dried oregano
  • ½ - 1 teaspoon salt based on your preference
  • ½ teaspoon black pepper
  • Optional: ½ teaspoon red pepper flakes or ¼ teaspoon cayenne pepper for a little kick
The Turkey:
  • 1 pound ground turkey 94% is preferred, but 99% lean works
  • 1 tablespoon olive oil
  • 2 - 4 tablespoon chicken broth chicken stock, or water

Instructions

Make the Seasoning:
    Cup of Yum
  1. First, combine all ingredients in a small bowl. Stir or whisk to combine.
  2. Rule of thumb: About 1.5 tablespoons of seasoning per 1 pound of ground turkey.
Cooking the Turkey:
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add the ground turkey to the pan and cook for 5 minutes, breaking up the turkey as it cooks.
  3. When the turkey is no longer pink, reduce the heat to low, then add 1 ½ Tablespons of the seasoning and stir to combine. Then mix 2 Tablespoons of the chicken broth or water (this ensures juicy ground turkey). Allow it to simmer for a few minutes until the liquid reduces. If you want it to be juicier, add up to 2 Tablespoons more.
Serving:
  1. Serve taco-style with tortillas, shredded cheese, guacamole, salsa, and any other taco fillings you like. Or serve with white or brown rice and your favorite roasted vegetable. Enjoy!

Notes

  • Seasoning Rule of Thumb: Use about 1.5 tablespoons of seasoning per 1 pound of ground turkey. I always recommend tasting and adjusting based on your preference once the turkey is cooked through.
  • Ground Chicken or Beef: You can certainly use this turkey seasoning for ground beef or chicken. Feel free to adjust the quantities to match your taste preferences when seasoning different meats.
  • Chicken Breast Seasoning: You can use this seasoning to season chicken breasts. Simply coat the chicken breasts with the seasoning mixture before cooking, whether you grill, bake, or pan-sear them for a tasty and versatile chicken dish.
  • Make Triple: This ground turkey seasoning blend lasts 4 to 6 months when stored in an airtight container. Making double or triple the recipe is excellent for meal prep and will save you time.
  • Storing Cooked Ground Turkey: Cooked ground turkey can last in the refrigerator for up to 3 to 4 days when stored in an airtight container.
  • Storing Seasoning: Store homemade seasoning in an airtight container in a cool, dry place away from direct sunlight to maintain its freshness. It will last for up to 4 to 6 months if stored correctly.
  • Nutritional Information: If for just the seasoning. It will make 4 servings if you add 1 pound of ground turkey for a total of 170 calories per serving.

Nutrition Information

Calories 13kcal (1%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 1g (2%) Sodium 650mg (27%) Potassium 132mg (4%) Fiber 2g (8%) Vitamin A 1448IU (29%) Vitamin C 0.2mg (0%) Calcium 29mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 13

% Daily Value*

Calories 13kcal 1%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 1g 2%
Sodium 650mg 27%
Potassium 132mg 3%
Fiber 2g 8%
Vitamin A 1448IU 29%
Vitamin C 0.2mg 0%
Calcium 29mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.