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Best Healthy Lunch Ideas

Looking for delicious and easy healthy lunch ideas? We've got you covered. These Middle Eastern and Mediterranean style healthy lunch recipes are perfect for any day of the week and you can prepare most of them in advance to save time. From salad and soup lunches to chicken and seafood, we have in all here for you!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 380 kcal
Course: Main Course
Cuisine: Mediterranean , Middle Eastern

Ingredients

  • Check out each recipe for the complete list of ingredients

Instructions

    Cup of Yum
  1. Check out each recipe for detailed instructions.
  2. For most of these recipes, you can use gluten-free and dairy-free alternatives.
  3. Make ahead: You can make most of these recipe in advance. The instructions and details are mentioned in each recipe.
  4. Refrigerate and reheat: Store the food in an airtight container and refrigerate for up to 4 days. Reheat in a microwave or in a pan over medium heat.

Nutrition Information

Calories 380kcal (19%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 380

% Daily Value*

Calories 380kcal 19%

* Percent Daily Values are based on a 2,000 calorie diet.