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Best Healthy Treats | Chocolate, Bars, Bites, Cookies & More!
Cookies, smoothie bowls, bars, and no-bake treats these 20+ crave-worthy dessert recipes will satisfy any sweet tooth and it all starts with this homemade pineapple whip.
Prep Time
4 hrs
Total Time
4 hrs
Servings: 6 servings
Calories: 208 kcal
Course:
Dessert
Cuisine:
American
Ingredients
Healthy Pineapple Whip
- 20 ounces crushed pineapple drained and rinsed
- 14 oz can coconut milk
- 2 tablespoons honey
Instructions
- In a blender, combine the pineapple, coconut milk, and honey. Blend until smooth, turn the power to high and blend for an additional minute.
- Pour the mixture into a 9 x 5-inch loaf pan for 4 to 6 hours or until frozen, stirring every 30 minutes to break up and ice crystals. Use an ice cream scoop to serve.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
208kcal
(10%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
10mg
(0%)
Potassium
266mg
(8%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
47IU
(1%)
Vitamin C
10mg
(11%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 208
% Daily Value*
| Serving | 1cup | |
| Calories | 208kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 266mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 47IU | 1% |
| Vitamin C | 10mg | 11% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.