Best Healthy Treats | Chocolate, Bars, Bites, Cookies & More!
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Best Healthy Treats | Chocolate, Bars, Bites, Cookies & More!
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Cookies, smoothie bowls, bars, and no-bake treats these 20+ crave-worthy dessert recipes will satisfy any sweet tooth and it all starts with this homemade pineapple whip.
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Ingredients
Healthy Pineapple Whip
- 20 ounces crushed pineapple drained and rinsed
- 14 oz can coconut milk
- 2 tablespoons honey
Instructions
- In a blender, combine the pineapple, coconut milk, and honey. Blend until smooth, turn the power to high and blend for an additional minute.
- Pour the mixture into a 9 x 5-inch loaf pan for 4 to 6 hours or until frozen, stirring every 30 minutes to break up and ice crystals. Use an ice cream scoop to serve.
Nutrition Information
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Serving
1cup
Calories
208kcal
(10%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
10mg
(0%)
Potassium
266mg
(8%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
47IU
(1%)
Vitamin C
10mg
(11%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 208kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 266mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 47IU | 1% |
| Vitamin C | 10mg | 11% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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