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0 from 12 votes

Best Hummus

Delve into the flavourful experience of homemade hummus. This easy-to-make, nutritious spread is a Middle Eastern classic with a rich history. Master the craft and impress your guests with this delicious treat. 

Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 239 kcal
Course: Condiments
Cuisine: Middle Eastern

Ingredients

  • 400 g chickpeas Drained and rinsed
  • 3 tbsp Tahini
  • 3 tbsp lemon juice
  • 2 cloves garlic Minced
  • 4 tbsp olive oil Extra virgin
  • salt To taste
  • 2-3 tbsp water
  • Paprika, Parsley and Olive Oil For serving (optional)

Instructions

    Cup of Yum
  1. In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, extra-virgin olive oil, and salt.
  2. Process the ingredients until smooth, scraping down the sides of the bowl as needed.
  3. While the food processor is running, gradually add 2-3 tablespoons of water, until the hummus reaches the desired consistency.
  4. Taste and adjust seasoning as needed.
  5. Transfer the hummus to a serving bowl, and smooth the top with the back of a spoon.
  6. (Optional) Drizzle with additional olive oil and sprinkle with paprika or parsley before serving.
  7. Serve with vegetables, pita bread, crackers, or as a dip for your favourite foods.

Notes

  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 239kcal (12%) Carbohydrates 21g (7%) Protein 7g (14%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 8mg (0%) Potassium 240mg (7%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 24IU (0%) Vitamin C 4mg (4%) Calcium 46mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 239

% Daily Value*

Calories 239kcal 12%
Carbohydrates 21g 7%
Protein 7g 14%
Fat 15g 23%
Saturated Fat 2g 10%
Sodium 8mg 0%
Potassium 240mg 5%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 24IU 0%
Vitamin C 4mg 4%
Calcium 46mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.