Best Hummus
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6
-
Calories
239 kcal
-
Course
Condiments
-
Cuisine
Middle Eastern
Best Hummus
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Delve into the flavourful experience of homemade hummus. This easy-to-make, nutritious spread is a Middle Eastern classic with a rich history. Master the craft and impress your guests with this delicious treat.
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Ingredients
- 400 g chickpeas Drained and rinsed
- 3 tbsp Tahini
- 3 tbsp lemon juice
- 2 cloves garlic Minced
- 4 tbsp olive oil Extra virgin
- salt To taste
- 2-3 tbsp water
- Paprika, Parsley and Olive Oil For serving (optional)
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Instructions
- In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, extra-virgin olive oil, and salt.
- Process the ingredients until smooth, scraping down the sides of the bowl as needed.
- While the food processor is running, gradually add 2-3 tablespoons of water, until the hummus reaches the desired consistency.
- Taste and adjust seasoning as needed.
- Transfer the hummus to a serving bowl, and smooth the top with the back of a spoon.
- (Optional) Drizzle with additional olive oil and sprinkle with paprika or parsley before serving.
- Serve with vegetables, pita bread, crackers, or as a dip for your favourite foods.
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
239kcal
(12%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
8mg
(0%)
Potassium
240mg
(7%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
24IU
(0%)
Vitamin C
4mg
(4%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 8mg | 0% |
| Potassium | 240mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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