Best Instant Pot Lamb Stew in Red Wine

User Reviews

4.9

33 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    45 mins

  • Servings

    5

  • Calories

    670 kcal

  • Course

    Lunch, Dinner

  • Cuisine

    Persian

Best Instant Pot Lamb Stew in Red Wine

The best Instant Pot lamb stew in red wine recipe! Extremely flavorful, juicy and fork-tender. This recipe is also low carb as well as paleo.

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Ingredients

Servings
  • 1 kg lamb about 2 lbs
  • 1 tablespoon tomato paste
  • 1 medium-sized onion
  • 5 cloves garlic
  • 1 tablespoon ginger minced
  • 1 cup red wine
  • 1 cup stock or water
  • 2 tablespoon olive oil or preferred choice of cooking oil (plus 1-2 extra tablespoons)
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon Turmeric
  • 1 cinnamon stick
  • ½ teaspoon black pepper
  • 1 teaspoon paprika powder smoked
  • 1 teaspoon salt or more to taste
  • chopped cilantro or parsley (optional- to garnish)
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Instructions

  1. Cut the lamb into large stewing chunks. If your butcher can do it for you, even better!
  2. Transfer the chopped lamb into a bowl or Ziploc bag and season with cumin powder, smoked paprika powder, ground cinnamon, turmeric, olive oil, salt, and black pepper. You can do this the night before and allow the lamb to marinate in the fridge overnight. However, don't worry if you do not have time to marinate. You can still cook the lamb straight away.
  3. Plug-in your Instant Pot to the power source, set the inner pot in place, and program it by pressing the SAUTE button. Set the saute time to 10 minutes.
  4. Add olive oil to the inner pot of the Instant Pot and allow it to heat. Add the spiced cubed lamb chunks to the pot and allow it to sear. Do not stir just yet. Allow the bottom part to fry or brown first then turn and brown the other side.
  5. The bottom of the Instant Pot will turn brown but do not worry. We will use the red wine to deglaze it and extract all the flavorful goodness. You can add one or two more tablespoons of oil if the lamb is sticking too much to the pot.
  6. Transfer the seared meat to a plate. Next, fry the onion until slightly translucent. Add the minced garlic and ginger and fry briefly for another 1-2 minutes, until fragrant.
  7. Next, stir in the lamb, tomato paste, beef stock, and red wine.
  8. Set the lid on top and close. The Instant Pot will make a beeping sound to indicate that it is properly closed. Press the pressure cook button, set the time to 20 minutes then allow it to stew.
  9. Once the cooking time is over, allow the Instant Pot to naturally release its pressure for at least 10 minutes before using the quick release function.
  10. Garnish with freshly chopped coriander or parsley and serve with your favorite side dish.

STOVETOP INSTRUCTIONS

  1. Add the spices to the lamb pieces and mix, as per the Instant Pot instructions above.
  2. Heat oil in a pan. Under high heat, saute the lamb chunks (about 2-3 minutes on each side or until browned).
  3. Transfer the seared lamb to a plate. Using the same pot, fry the onion, garlic and ginger until fragrant but not too brown so it does not burn. You can add a tablespoon of oil if the pot is too dry.
  4. Next, reduce the heat and add the stock or water and red wine. Deglaze (scrape off as much of the brown bits sticking on the pan as you can).
  5. Add tomato paste, salt, and pepper and stir. Next, add back the lamb pieces cover, and allow to simmer under low heat for 1 hour or until tender. Check on it from time to time and stir.
  6. Serve with cauliflower rice or regular rice.

Notes

  • RECIPE VARIATIONS-
  • Moroccan style - once the stew has cooked, bring a cup of dried plums (pre-soaked in cold water for at least an hour and drained) to boil. To the plums, add 3 tablespoons honey and 1 tablespoon ground cinnamon and allow to cook for 15 minutes. Top the lamb stew with the cooked plums and garnish with sesame seeds when serving.
  • Spicy - Do you like spicy food? You can make this dish spicy by adding 1-2 sliced bird eye chillis. Optionally you can add 1 sliced habanero if you like it very hot!! You can also serve the chillis on the side.
  • Vegetables - you can also add vegetables such as celery, potatoes and tomatoes. 

Nutrition Information

Show Details
Calories 670kcal (34%) Carbohydrates 5g (2%) Protein 34g (68%) Fat 53g (82%) Saturated Fat 21g (105%) Cholesterol 146mg (49%) Sodium 800mg (33%) Potassium 567mg (16%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 149IU (3%) Vitamin C 2mg (2%) Calcium 52mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 670 kcal

% Daily Value*

Calories 670kcal 34%
Carbohydrates 5g 2%
Protein 34g 68%
Fat 53g 82%
Saturated Fat 21g 105%
Cholesterol 146mg 49%
Sodium 800mg 33%
Potassium 567mg 12%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 149IU 3%
Vitamin C 2mg 2%
Calcium 52mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

33 reviews
Excellent

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